8 Hour Diet: 1 Week update

I have been on the 8 hour diet for 1 whole week now and this morning I weighed in at....153.5lbs.  That's right, I weigh exactly the same thing I weighed a week ago.  As much as I would love to say I told you so,  I just can't do it, at least not yet.  Honestly, I think I took the whole eat what ever you want thing a little too far.  I ate foods like potato chips and ice cream that I would not have normally eaten. It really is a miracle that I didn't gain weight. 

 

So, this week, I'm sticking to the whole 8 hrs thing but I'm going to try to stick to things that are a little more normal in my diet and see if that makes a difference.